FRANKINCENSE

Description :
Boswellia Serrata is an Indian herb with a rich tradition in the ancient health system of Ayurveda.People all over the world rely on Boswellia to help them lead healthy, active lives. Boswellia is rimarily used to nourish the joints, promoting healthy function foreasy,worry-free activity.Its oleo-gum-resin is fragrant, transparent and brownish yellow in color and has powerful antiinflammatory properties that that have been proved though clinical research. It is also found to be antifungal, antibacrial, analgesic and sedative. Boswellia Serratta is mainly used for prevention of rheumatic disorders, improving appetite and helping in general weakness.Parts used: Bark, gum.

Deatils :
Botanical Name   :  Boswellia serrata
Hindi Name         :  Salaki,Frankincense resin,Boswellia Sacra
Sanskrit Name     : Shallaki
Common Name    : Indian Olibanum Tree
Marathi name      : Salai
Telugu name        : Andugum chettu
Kannada name     : Madi
Malayalam name  : Salayi
Gujarati name      : Salode, Dhupado
Tamil Name         : Pamragisamvrani
German Name      : Afrikanischer Weihrauch,Weihrauchbaum
Italian Name        : Albero dell'incenso,olibano
Spanish Name      :Arbol del incienso,oleogum resins, oleo-resin, olibán
French Name        :Arbre à encens, arbre à encens d'Afrique
Russian Name       :Bible frankincense, Bible incense, birdwood
Dutch Name         :Wierookboom soort
Part Used            : Gum Resin
Standardised For  : Boswellic Acid by TLC
Application           : AntiInflammatory, Treating in Asthma and Arthritis
Products              : Boswellia serrata extract, Boswellic Acid 50% 65% & 70% origin India.

Uses :
Boswellia extract has been in use for centuries as an ingredient in Asian herbal treatments.  It contains boswellic acid which is thought to strengthen connective tissue and improve the blood supply to joints. Studies have shown that boswellia is often a better remedy than a prescription medication for conditions such as arthritis where it can reduce the inflammation and pain. It also has a mild sedative effect, which will help the body to cope better with pain. Boswellia is of benefit in digestive disorder. Other digestive disorders that may be eased with this herb include diarrhea and ulcers. When the extract is taken internally, it is thought to be especially beneficial for back pain, while boswellia extract in creams can be massaged into affected areas to reduce stiffness.

Uses of Boswellia Serrata:
1. Boswellia serrata gum resin is widely used in ayurvedic formulations for treating asthma and arthritis.
2. Immune booster chemical constituents in boswellia support the healthy productions of white blood cells.
3. Boswellia is beneficial in reducing weight because it stimulates the thyroid.
4. Boswellia seratta extract has an anti-diarrhoeal action.
5. Boswellia serrata extract for the treatment of collagenous colitis.
6. Boswellia serrata has proven to be effective for reducing the swelling in joints due to osteoarthritis and rheumatoid arthritis.
7. Some research shows promise in the immunity booster properties of boswellia extract us.
8. It is used for cleansing the scalp, treating dandruff, corns and growths.
9. It helps in fighting against the urinary tract infections and works as diuretic.
10. These act as aphrodisiac agent thereby helping in increasing the sperm count and quality.
11. It is used to treat ulcerative colitis and Crohn's disease.

Benefits:
Potent analgesic effects
Anti-Inflammatory effects
Reduce the pain and inflammation of joints

10 माने हुए रामबाण नुस्खे....ये पथरी को बाहर कर देंगे

- 15 दाने बड़ी इलायची के, एक चम्मच खरबूजे के बीज की गिरी और दो चम्मच मिश्री एक कप पानी में मिलाकर सुबह-शाम दो बार रोज पीते रहें।

- नारियल पानी पीने से पथरी निकल जाती है। जौ का पानी पीने से भी पथरी निकल जाती है।

- पका हुआ जामुन खाने से पथरी रोग में आराम मिलता है। आंवले का चूर्ण मूली के साथ खाने से मूत्राशय की पथरी में लाभ होता है।

- जीरे और चीनी को समान मात्रा में पीसकर एक-एक चम्मच ठंडे पानी से रोज तीन बार लेने से लाभ होता है।

- सहजन की सब्जी खाने से गुर्दे की पथरी टूटकर बाहर निकल जाती है। आम के पत्ते छांव में सुखाकर बहुत बारीक पीस लें और आठ ग्राम रोज पानी के साथ लें।

- मिश्री, सौंफ, सूखा धनिया सभी को 50-50 ग्राम मात्रा में लेकर को डेढ़ लीटर पानी में रात को भिगोकर रख दें। शाम को छानकर इन्हें पीसकर इसी पानी में घोलकर छान कर पीएं। एक बार में पूरा न पी पाएं तो कुछ समय बाद फिर पीएं।

- चाय, कॉफी व अन्य पेय पदार्थ, जिनमें कैफीन पाया जाता है, न पीएं। साथ ही कोल्डड्रिंक का सेवन न करें।

- पथरी के रोगियों को टमाटर,पालक आदि के सेवन में संयम बरतना चाहिए।    

Joint and Muscle Pain

According to Ayurveda mostly Joint & Muscle pains are caused by the aggravation of vata (air) dosha. It is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion. )This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called  amavata that all results of Joint Pains.  



Symptoms

The main symptom of this disease is severe pain in the affected joints. The tissues in and around the joints become inflamed and movement of the joint becomes extremely painful. Untreated arthritis may lead to permanent deformity of the affected joints.

Fever

Immense pain & stiffness in affected muscles, specially stiffness and pain (i.e., fingers, wrists, elbows, knees, ankles) in the morning.

 Excruciating pain and stiffness in the joints

Root Causes

The following medical conditions are some of the possible causes of Joint pain as a symptom. There are likely to be other possible causes.

:: Joint injury
:: Joint strain
:: Joint sprain
:: Previous joint injury
:: Infections - many infections cause aching joints and aching muscles
   - Viral infection
   - Common cold
   - Flu
   - Bacterial infection

Causes include both internal and external factors. Ama associated with Vata (internal moving body air) quickly moves to different parts of the body and accumulates where circulation is sluggish or slow such as the hands, knees and other bone joints filling the blood vessels with a waxy type material. It is also more common in old age when Vata naturally increases in the body. Meat diet, foods such as ice cream, to much concentrated dairy such as aged cheese or goods of sour cream or cheese with your meals, cold foods especially during cold weather which weaken the digestion, heavy cakes, pastries and candies, packaged and processed foods with little fiber are the main dietary causes. Gas producing vegetables and legumes also create more internal air which moves the toxins to different parts also the condition. This ama blocks tissue pores and passages. This causes heaviness and weakness of the heart which becomes the seat of the disease.

Vata type:

Most common type. Severe, throbbing and cutting pain that is variable and migrating. This becomes worse in cold weather or when cold water comes in contact with the affected joints.

Other symptoms include dry or scaly skin, stiff or cracking joints, bone deformities, gas, abdominal distension, low back pain, nervousness, fear, anxiety and insomnia.

The pain is relieved by heat. Constipation is usually a symptom. Body types will usually be thin. Best to live in a tropical climate and follow a Vata diet.

Pitta type:

Second common. There will be a burning sensation with redness and inflammation which becomes worse in hot weather or from hot water. Diarrhea, loose stool, anger, sweating, fever, irritability are usually present. With Pitta type it is recommended to use bitter herbs along with the Guggulu.

Kapha type:

Least common. There will be itching, swelling or loss of movement and edema without inflammation around the joints. It becomes worse in cold, damp or wet weather. Other symptoms may be heaviness, aches, oily skin, congestion or mucus in the stool. Pain is relieved by heat or hot-dry weather. Best to live in a hot-dry climate and follow a Kapha diet.

Herbs which is useful :

Guggulu (Commiphora mukul gum) :

It is the most effect herb used in the Ayurvedic treatment of arthritis. Guggulu has strong rejuvenating, purifying, medicinal and healing qualities. Guggulu is perhaps used more than any other herb in Ayurveda. Vata (under-weight) and Kapha (obese) types benefit the most from this herb. Guggulu increases the white blood cell count, dis-infects secretions in the body. Guggulu has been used extensively for similar health disorders such as rheumatism, gout and lumbago.


Rasna (Vanda roxburghii):

The root of the plant is found Effective in inflammations, rheumatic disorders, osteoarthritis and allied disorders. It has been used for indigestion also.

Lohsun / Garlic (Allium sativum) :

Garlic has been demonstrated as effective for high blood pressure, high blood cholesterol and as an anti-infection agent.  It has more recently been found to be effective against rheumatoid arthritis.  It may used singularly or in combination with the usual medications.

Indian Gooseberry (Emblica Officinalis Gaertn) :

To treat rheumatism a teaspoon of the powder of the dry fruit mixed with 2 teaspoons of jaggery can be taken twice daily for a month.

Indian Aloe (Aloe vera):

Indian aloe is useful in lumbago, sciatica, gout and rheumatism. The pulp of one leaf is taken daily for relief.

 Diet :

Avoid curd & all sour items pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.

Have potato & lemon juice

Celery seeds, bitter gourd are highly beneficial.

Home remedies for Snoring

The sound that occurs due to the vibration of soft palate, which relaxes when one sleeps is called snoring. Though snoring is not particularly harmful, except for the disturbance that it causes to the snorer and the people around, it could probably lead to serious sleep disorders like the Upper Respiratory Resistance Syndrome or Obstructive Sleep Apnea, wherein breathing could stop periodically while sleeping. 

Certain conditions like swelling of throat and nasal passages, colds, sinus infections and lifestyle factors such as obesity, smoking and alcohol could trigger snoring. Children have the tendency to snore when they have enlarged tonsils and adenoids. Middle aged men are more prone to snoring than women. Couple of remedies for snoring-
Sleeping on the side, by tucking a pillow into the back helps prevent snoring.

Stick a nasal adhesive strip across the soft part of the nose, just above nostrils prior to bed time. The plastic bands that are embedded in the adhesive pad, helps in tightening and lifting the sides of nose, while also maintaining airflow while sleeping.

Pour three to four drops of warm Brahmi ghee or plain ghee into each nostril in the morning and prior to bed time.
If overweight, try to lose weight through regular walks or any such exercise, which helps an obese person to breathe easily.
Take care to go to bed at a scheduled time every day to get adequate sleep.

Snorers should strictly avoid use of sleeping pills, sedative antihistamines or alcohol. Smoking should be strictly avoided, as it irritates the nasal and throat lining.
In case there is no relief from snoring by following any of the said methods, or if the pauses in breathing during sleep exceeds ten seconds, or in case the snorer feels more tired and irritable during the day, it is best to consult a physician and seek suggestions.

Relevence of Ayurveda in today’s life

The diseases pertaining to life science are neither contagious nor influenced by genetics. These diseases breed in exhausted bodies that are out-of-shape due to unhealthy and frenzied lifestyles. These diseases involve both mind and body and hence holistic approach of Ayurveda is essential in bringing about well being and good health and plays a major role in treating diseases prevalent in today’s world.

The advantages of holistic treatments for combating heart diseases, diabetes and cancer, as in Ayurvedic literature has already been proven and accepted in countries like Japan, Singapore and Finland.

Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. For achieving this, a controlled mind in a controlled body is essential. The ideal way in which an individual with a balanced constitution (Sama Prakriti) should proceed with day to day lifestyle is described in Ayurvedic texts. This can be modified depending on the constitution and diseases of an individual.  For maximizing the effect of a soothing treatment, leading a healthy lifestyle is essential.

Ayurveda emphasizes that an individual should adopt healthy habits like regular routine schedule for sleep, proper cleansing practices, body massage, meditation, regular physical exercises, yoga, good clothing habits, a balanced diet depending on the weather, adequate intake of fluids, avoiding anger and stress and maintaining healthy relationships, sex life that is socially permissible and self education.

The holistic approach of Ayurveda involves usage of drug, behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. In Ayurveda, an illness is treated by four main procedures; cleansing (Samshodhana), Palliation (Samshamana), rejuvenation (Rasayana) and spiritual and psychological healing (Satvavajaya). When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.

Meaning and Principles of Ayurveda

Meaning of Ayurveda
Ayurveda comprising of Ayur (life) and Veda (Scince or knowledge) is a holistic healing science which is in other words called “Science of life”. Ayurveda deals with the complete way of life, rather than just the treatment of diseases. 

Basic principles
Ayurveda considers the humanity and universe as a common origin, and considers nature to be made of three main qualities (also called gunas). These gunas namely Sattva, Rajas and Tamas are the inner qualities found in all material forms of nature.

Ayurveda also considers the entire universe to be governed by five major elements called Panchamahabhutas which includes space, fire, water, air and earth. The entire human structure is considered to be made of Seven tissues (also known as Dhatus) which is the plasma, adipose tissue, muscle, bone marrow, bone, blood and reproductive tissue. From the liquids of all these tissues, Ojas (energy) which is the refined ultimate product of metabolism and digestion, is formed. Ojas is also considered to connect the consciousness and physiology of an individual and is responsible for developing immunity in the body.

Aloe Vera

Description :

A perennial undershrub about 2-4 feet in height with fleshy succulent leaves having horny prickles on their margins. It is common throughout the country and also found in many other parts of the world. Leaves are used for various formulations particularly for   cosmetic preparations.

Details :

Botanical Name: Aloe vera Tourn

English Name: Aloes

Hindi Name: Ghee Kunwar

Latin Name: Aloe vera Tourn

Marathi Name: Khorpad

Tamil Name: Kathalai,Kathala

Malayalam Name: Chotthu kathalai

Kannada Name :Loele Sara

Kerla Name:Kattar Vazha
French Name : Aloé Indiana
German Name : Aloe, Echte Aloe, Wundkaktus, Bitterschopf
Arabic Name : Alwah Haqeeqiyyah, Sabr Suqutree, Sabir Haqeeqi, Sibr
Urdu Name : Gheekwar, Aelwah
Persian Name : Aelwah, Shibyar

Sanskrit Name: Ghritkumari,Kumari,Ghee Kunwar

Popular Name: Aloe, Indian Alces, Kumari, Ghirita, Gawarpaltra, Barbados Aloe, Curacao Aloe, Lu Hui,Gawar Patha,GawarPatha

Parts Used: Flower,Root,Leaf

Medicinal Uses:

• Aloe Vera is useful for treating X ray burns, dermatitis, cutaneous and disorders of skin.
• The drug from its juice is tonic and used in jaundice, ameneorrhoea, atonic and piles.
• Aloe Vera gel has the remarkable ability to heal wounds, ulcer and burns.
• The acid present inside Aloe Vera is used as an effective pain killer. 
• It is used to make antiseptic, which can kill mold, bacteria, funguses and viruses.
• Aloe Vera is known to be highly beneficial for skin. It prevents the growth of acnes and is used as a beauty product to enhance skin growth.
• Both oral intake and tropical dressings of Aloe Vera encourage healing of any kind of wound on the skin, burn or scald. It also speeds up the convalescing period after recovery.
• Aloe Vera can be tried on blisters, insect bites, rashes, sores, herpes, urticaria, athlete’s foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin.
• Topical used of this plant includes sunburn, frostbite, shingles, screening out x-ray radiation, psoriasis, preventing scarring, rosacea, warts, wrinkles from aging, and eczema. 
• According to some studies, oral consumption of Aloe Vera works effectively to soothe conditions like heartburn, arthritis and rheumatism pain and asthma.
• Studies have also suggested that it is has a very positive effect on lowering blood sugar levels in diabetics.
• Use of Aloe Vera over a long period of time can result in loss of potassium, hematuria, albuminuria and fluid imbalance in the body.
• Oral intake of Aloe Vera supplements might result in abdominal cramps and diarrhea in some cases.
• Aloe Vera should not be consumed during pregnancy, menstruation, breast-feeding, and also in case of an inflamed intestinal disorder.

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शहद के आठ प्रयोग:

शहद को आयुर्वेद में औषधीय गुणों का खजाना माना गया है। शहद का अलग-अलग तरह से उपयोग कर हम हमारे शरीर की कई सारी समस्याओं को दूर भगा सकते हैं। शहद में यह गुण होता भी है कि इसका अलग-अलग वस्तुओं के साथ उपयोग करने पर इसकी तासीर भी भिन्न हो जाती है। आइए जानते हैं शहद के ऐसे ही कुछ गुणों को....   

 -शहद को मसूड़ों पर मलने से पायरिया नहीं होता। 

 -छोटे बच्चों को दूध पिलाने से पहले शहद चटा दें। फिर दूध पिलाएं ये रोग निरोधक क्षमता बढ़ाता है।

 - बेसन, मलाई में शहद मिलाकर त्वचा पर लगाएं। थोड़ी देर बाद धो लें, चेहरा चमक उठेगा ।

 - प्रतिदिन 25 ग्राम शहद दूध के साथ जरूर लें । इससे शरीर को ताकत मिलती है।

 - त्वचा सम्बन्धी रोग हो या कहीं जल-कट गया हो तो शहद लगाएं। जादू सा असर दिखाई देगा।

 - रात को सोने से पहले दूध के साथ शहद लेने पर बहुत अच्छी नींद आती है।

 - दूध में शक्कर की जगह शहद लेने से गैस नहीं बनती और पेट के कीड़े भी निकल जाते हैं।

 -  जुकाम होने पर शहद की भाप लें व उसी पानी से कुल्ला करें। 

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